100517

Wednesday 100512

Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

Post time to comments.

Subbed 10 pull-ups/10 dips for muscle-ups.
Time: 28:15

Warm-up:
30 incline sit-ups
20 roman chair side bends with 25 pound dumbbell each side
30 GHD sit-ups/30 back extensions

1 mile run