Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Time: 8:16 (2:33, 2:51, 2:52)
160408: 8:17 (2:32, 2:52, 2:53)
140725: 9:06 (2:55, 3:06, 3:04)
130221: 9:36
120321: 11:39
120107: 10:28
110818: 12:31
Warm-up 10 minute row: 2440m, 2:02.9/500m
Cool-down 10 minute row: 2244m 2:13.6/500m
120321: 11:39
120107: 10:28
110818: 12:31
Warm-up 10 minute row: 2440m, 2:02.9/500m
Cool-down 10 minute row: 2244m 2:13.6/500m
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