161028

Friday 161028
For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps
Use a 20-lb. ball and a 24-in. box.

Time: 25:01

Warm-up 10 minute row: 2329, 2:08.8/500m