160408

“Helen”
3 rounds for time of:
400m Run
21 KB Swings, 1.5/1 pood
12 Pull ups

Time: 8:17 (2:32, 2:52, 2:53)

140725: 9:06 (2:55, 3:06, 3:04)
130221: 9:36
120321: 11:39
120107: 10:28
110818: 12:31

Warm-up 10 minute row: 2407m, 2:04.6/500m
Cool-down 10 minute row: 2287m 2:11.1/500m