160827

“Nicole”
AMRAP in 20 minutes of:
Run 400
Max rep pull ups

26+26+26+15+15+15 + 100m run.
Total: 123

150726: 110 (37+23+19+16+15 + 300m run)
120406: 9 rounds, 85 pull-ups. 23 in the first round 5 in the last.

Warm-up 10 minute row: 2345m, 2:07.9/500m
Cool-down 10 minute row: 2215m, 2:15.4/500m