160826

squat:
5 × 135, 5 × 165, 3 × 195, 3 × 215, 3 × 245, 3+ × 280 (10)

That's a PR for projected one rep max of 373.24 lbs after 10 months of not doing Wendler and only doing CrossFit.

Warm-up 10 minute row: 2358m, 2:07.2/500m
Cool-down 10 minute row: 2320m, 2:09.3/500m