“Nicole”
AMRAP in 20 minutes of:
Run 400
Max rep pull ups
9 rounds, 85 pull-ups. 23 in the first round 5 in the last.
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2463m, 2:01.8/500m
Cool-down 10 minute row: 2246m, 2:13.5/500m
This is my workout log. There are many like it, but this one is mine.
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