For Time:
30 Handstand Push-ups
40 Jump squats
50 Sit-ups
60 Squats
70 Double-unders
2-1 single unders. Time: 9:17
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2551m, 1:57.6/500m
Cool-down 10 minute row: 2323m, 2:09.1/500m
This is my workout log. There are many like it, but this one is mine.
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