160829

Sunday 160828
10 rounds for time of:
155-lb. power cleans, 5 reps
10 walking lunges

Time: 8:41 (0:34, 0:47, 0:48, 0:54, 0:54, 0:54, 0:54, 0:59, 1:05, 0:49)

Warm-up 10 minute row: 2318m, 2:09.4/500m
Cool-down 10 minute row: 2243m, 2:13.7/500m