160830

Tuesday 160830
Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between efforts.

0:52.1
1:46.4
3:40.9
1:48.0
0:50.6

Total: 8:58.1

I was happy to see this come up on CrossFit.com because it's my rower's 12th birthday today. Yes, I added a birthday reminder to my calendar when I looked up the serial number and learned what it meant.

Warm-up 10 minute row: 2358m, 2:07,2/500m
Cool-down 10 minute row: 2377m, 2:06.2/500m