150726

bench press:
5 × 85, 5 × 105, 3 × 125, 5 × 135, 5 × 160, 5+ × 180 (13)
5? × 190 (5)
5? × 200 (5)
AMRAP × 135 (18)

then:
“Nicole”
AMRAP in 20 minutes of:
Run 400
Max rep pull ups

37+23+19+16+15 + 300m run.
Total: 110

120406: 9 rounds, 85 pull-ups. 23 in the first round 5 in the last.

Warm-up 10 minute row: 2444m, 2:02.7/500m
Cool-down 10 minute row: 2158m, 2:19.0/500m