150724

deadlift:
5 × 165, 5 × 205, 3 × 245, 5 × 265, 5 × 305, 5+ × 345 (18)

Death By KettleBell (AMRAP – Rounds and Reps)
EMOM
Rep for Round
KB sumo deadlift high pull 20K/16K
Push-up

14 rounds + 15 SDHP + 8 push-ups

Warm-up 10 minute row: 2362m, 2:07.0/500m
Cool-down 10 minute row: 2289m, 2:11.0/500m