Thursday, July 23, 2015

150723

“OHS-ATHON”
100 Overhead Squats (95/65)
*10 Toe to Bar Penalty Each Time to Set is Broken

Time: 21:42

Warm-up 10 minute row: 2348m, 2:07.7/500m
Cool-down 10 minute row: 2186m, 2:17.2/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)