150721

Death By Kettlebell Swing
With a continuously running clock perform:
2 Kettlebell Swings, 24 kg in the first 1 min,
4 Kettlebell Swings, 24 kg in the second 1 min
6 Kettlebell Swings, 24 kg in the third 1 min
... Continuing this for as long as you are able.

12 rounds + 19 kbs.

Warm-up 10 minute row: 2362m, 2:07.0/500m
Cool-down 10 minute row: 2283m, 2:11.4/500m