150719

press:
5 × 60, 5 × 75, 3 × 90, 5 × 100. 5 × 115. 5+ × 130 (10)
5? × 135 (5)
5? × 145 (4)
AMRAP × 100 (13)

After each set complete a 30 Second Flutter kick.

Then:
20 Minute AMRAP
15 Burpees
20 Box Jumps (24/20)
25 KB Swings (24K/16K) (American)
400M Run

3 rounds + 12 burpees.

Warm-up 10 minute row: 2338m, 2:08.3/500m
Cool-down 10 minute row: 2304m, 2:10.2/500m