160818

THURSDAY 141225
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

Time: 22:29 (3:03, 3:22, 3:31, 4:08, 4:21, 4:00)

150102: 25:36 (3:33, 3:53, 4:06, 4:34, 4:48, 4:42)
130103: 26:46