Tuesday, August 16, 2016

160816

THURSDAY 160211
Deadlift 10-10-10-10-10 reps

320-330-340-350-360=17000 lbs.

160212: 316-326-336-346-356=16800 lbs.

Warm-up 10 minute row: 2345m, 2:07.9/500m

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