160814

Sunday 160814
Front squat 1-1-1-1-1-1-1-1-1-1 reps

230-240-250-260-265-266-267-268-269-270

160214: 225-235-245-255-260-261-262-263-264-265

Warm-up 10 minute row: 2389m, 2:05.5/500m
Cool-down 10 minute row: 2319m, 2:09.3/500m