Friday, August 19, 2016

160819

Thursday 160818
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

Times: 3:23, 3:05, 3:10, 3:14, 3:08

Warm-up 10 minute row: 2316m, 2:09.5/500m
Cool-down 10 minute row: 2280m, 2:11.5/500m
Posted by Daniel Schwickrath
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