160821

Sunday 160821
For time:
135-lb. squat cleans, 10 reps
50 GHD sit-ups
135-lb. squat cleans, 8 reps
40 GHD sit-ups
135-lb. squat cleans, 6 reps
30 GHD sit-ups
135-lb. squat cleans, 4 reps
20 GHD sit-ups
135-lb. squat cleans, 2 reps
10 GHD sit-ups

Time: 9:14. abmat sit-ups.

Warm-up 10 minute row: 2414m, 2:04.2/500m
Cool-down 10 minute row: 2338m, 2:08.3/500m