160317

Tuesday 160315
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

21:12 (5:52, 4:45, 3:12, 1:22)

140519: 6:02, 4:45, 3:08, 1:25 (21:23 with rest)
121018: 5:54, 4:40, 2:56, 1:21 Total: 14:51 (20:51 with rest)

Warm-up: 1 mile run