160315

Monday 160314:

For time:
1 round of:
115-lb. hang power cleans, 30 reps
15 ring dips
15-ft. rope climb, 3 ascents
Then, 2 rounds of:
115-lb. hang power cleans, 20 reps
10 ring dips
15-ft. rope climb, 2 ascents
Then, 3 rounds of:
115-lb. hang power cleans, 10 reps
5 ring dips
15-ft. rope climb, 1 ascent

95 lbs. 15/10/5 pull-ups instead of rope climbs.
Time: 15:37

Warm-up 10 minute row: 2375m, 2:06.3/500m
Cool-down 10 minute row: 2291m, 2:10.9/500m