121018

WEDNESDAY 121017

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to comments.

5:54, 4:40, 2:56, 1:21

Total: 14:51 (20:51 with rest)

Warm-up 10 minute row: 2410m, 2:04.4/500m
Cool-down 10 minute row: 2173m 2:18.0/500m

Low Pull test: 1:23/500m