121020

4 Min AMRAP of:
400 Meter Run
Max Reps Push Press (95/65)
Rest 2 Min

5 Min AMAP of:
400 Meter Run
Max Reps Front squat
Rest 2 Min

6 Min AMRAP of:
400 Meter Run
Max Reps Thruster

33 push press, 33 front squat, 27 thruster

Warm-up 2500m row: 10:36 .4, 2:07.2/500m
Cool-down 2500m row: 11:03.7, 212.8/500m

Low Pull test: 1:24/500m