121021

“T$ts Up”
1 Mile Run
25 Goblet Squats (70, 53)
25 Kettlebell Swings (70, 53)
800m Meter Run
20 Goblet Squats
20 Kettlebell Swings
400 Meter Run
15 Goblet Squats
15 Kettlebell Swings

Post Scores to Comments.

53 lbs, so scaled to 33/27/20. Time: 23:18

Warm-up 2500m row: 10:49 8, 2:09.9/500m
Cool-down 2500m row: 11:09.1, 2:13.8/500m

Low Pull test: 1:23/500m