121022

WOD #19
4 Rounds For Time:
10 Tuck Jumps
10 Pushups
10 Situps

135 pound bench press, GHD sit-ups
Time: 6:22

Source: CrossFit Durham Travel WODs

10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Warm-up 2500m row: 10:51.1, 2:10.2/500m
Cool-down 2500m row: 11:06.4, 2:13.3/500m

Low Pull test: 1:22/500m