121024

15 minutes AMRAP
9 Deadlifts (155 / 100)
12 Push-ups (hand release)
15 Box jumps (24/20)

8 rounds + 9 deadlifts.

Warm-up 2500m row: 10:35.0, 2:07.0/500m
Cool-down 2500m row: 11:11.1, 2:14.2/500m

Low Pull test: 1:24/500m