Thursday, October 25, 2012

121025

1-2-3-4-5-6-7-8-9-10 reps of:
Handstand Push-ups
Burpees

Time: 19:01

Warm-up 10 minute row: 2336m, 2:08.4/500m
Cool-down 10 minute row: 2346m 2:18.0/500m

Low Pull test: 1:24/500m
Posted by Daniel Schwickrath
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