For Time:
50 Air Squats
Rest for 2 minutes between rounds.
Time: 10:25 (1:05, 1:05, 1:05, 1:07)
Source: CrossFit Durham Travel WODs
Warm-up 2659m row: 11:17.0, 2:07.3/500m
Cool-down 2659m row: 12:03.4, 2:16.2/500m
Low Pull test: 1:25/500m
Friday, October 26, 2012
121026
WOD #42
For Time:
50 Air Squats
Rest for 2 minutes between rounds.
Time: 10:25 (1:05, 1:05, 1:05, 1:07)
Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Warm-up 2659m row: 11:17.0, 2:07.3/500m
Cool-down 2659m row: 12:03.4, 2:16.2/500m
Low Pull test: 1:25/500m
For Time:
50 Air Squats
Rest for 2 minutes between rounds.
Time: 10:25 (1:05, 1:05, 1:05, 1:07)
Source: CrossFit Durham Travel WODs
Warm-up 2659m row: 11:17.0, 2:07.3/500m
Cool-down 2659m row: 12:03.4, 2:16.2/500m
Low Pull test: 1:25/500m
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