For Time:
100 Air Squats
75 Situps
50 Box Jumps
25 KTE’s
Run 400m
Time: 12:37
Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Warm-up 2500m row: 10:39.4, 2:07.8/500m
Cool-down 2500m row: 10:39.5, 2:07.9/500m
Warm-up 2500m row: 10:39.4, 2:07.8/500m
Cool-down 2500m row: 10:39.5, 2:07.9/500m
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