Tuesday, October 16, 2012

121016

SATURDAY 121013

Weighted dip 3-2-2-2-1-1-1-1-1 reps

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960 lbs | 45 lbs, 55 lbs, 65 lbs, 80 lbs, 90 lbs, 95 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd

Warm-up 10 minute row: 2352m, 2:07.5/500m
Posted by Daniel Schwickrath
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