40 squats
40 wall run steps
Time: 9:58
I did this workout on 120817 as 200 squats, followed by 200 wall run steps.
7:43 + 7:08 = 15:51. That's the power of the couplet for you!
Warm-up 10 minute row: 2379m, 2:06.1/500m
Cool-down 10 minute row: 2338m 2:08.3/500m
7:43 + 7:08 = 15:51. That's the power of the couplet for you!
Warm-up 10 minute row: 2379m, 2:06.1/500m
Cool-down 10 minute row: 2338m 2:08.3/500m
No comments:
Post a Comment