160318

Friday 160318
Workout 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

55+55+55+9=174

Warm-up 10 minute row: 2419m, 2:04.0/500m
Cool-down 10 minute row: 2295m, 2:10.7/500m