160319

Tabata Hand Release Push-up
Rest 30 seconds
Tabata Row
Rest 30 seconds
Tabata Sit-up
Rest 30 seconds
Tabata dumbbell snatch (45 lbs)
Rest 30 seconds
Tabata Squat

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the total number of reps performed. Unit for the row is "calories".

90+60+103+55+136=444 total

Warm-up 10 minute row: 2323m, 2:09.1/500m