Monday, March 21, 2016

160321

Saturday 160319
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

Time: 21:36 (1:13, 2:57, 4:47, 6:38)

Warm-up: 1 mile run
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)