160322

Monday 160321
For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses

165 lb bench press/90% BW
Time: 15:50

Warm-up 10 minute row: 2376m, 2:06.2/500m
Cool-down 10 minute row: 2299m, 2:10.4/500m