Wednesday 160323
Hang power snatch 5-5-5-5-5 reps
95-105-115-125-135
Warm-up 10 minute row: 2390m, 2:05.5/500m
Cool-down 10 minute row: 2337m, 2:08.3/500m
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This is my workout log. There are many like it, but this one is mine.
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