160326

Friday 160325
Workout 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Compare to 140328

Time: 19:38

140329: 20:56

Warm-up 10 minute row: 2379m, 2:06.1/500m
Cool-down 10 minute row: 2243m, 2:13.7/500m