160327

Sunday 160327
In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls

166 reps

Warm-up 10 minute row: 2402m, 2:04.9/500m
Cool-down 10 minute row: 2336m, 2:08.4/500m