140519

SATURDAY 140517
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

6:02, 4:45, 3:08, 1:25 (21:23 with rest)

121018: 5:54, 4:40, 2:56, 1:21 Total: 14:51 (20:51 with rest)

Warm-up 10 minute row: 2377m, 2:06.2/500m
Cool-down 10 minute row: 2224m 2:14.8/500m