140518

Bike M-Hill x 2. 21.25 miles ascent 689 feet: 1:13:56, 17.2 mph

Then:
press:
5 × 60, 5 × 75, 5 × 90
10 × 85, 10 × 85, 10 × 85, 10 × 85, 10 × 85

deadlift:
5 × 145, 5 × 180, 5 × 215
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195

Wendler 5/3/1 Logbook