140515

5 rounds for time of:
10 Russian KB Swings 1.5 pood
Ring Dip 2 reps
15 Russian KB Swings 1.5 pood
Ring Dip 3 reps
25 Russian KB Swings 1.5 pood
Ring Dip 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

3 rounds

Time: 18:16 (3:44, 3:51, 4:40)

10,000 Kettlebell Swing Challenge: 8800 reps total

Warm-up 10 minute row: 2370m, 2:06.5/500m