140514

bench press:
5 × 95, 5 × 115, 5 × 140
10 × 130, 10 × 130, 10 × 130, 10 × 130, 10 × 130

squat:
5 × 120, 5 × 145, 5 × 175
10 × 160, 10 × 160, 10 × 160, 10 × 160, 10 × 160

Wendler 5/3/1 Logbook

Then:
"Dancing with the Devil"
800m Run
30 Burpee Box Jumps (24, 20″)
800m Run

Time: 10:58 (3:39, 3:44, 3:33)