140511

5 Rounds of:
3 Bear Complex 135/95lbs
10 Burpees

Rest 5 Minutes

5 Rounds of:
3 Bear Complex 135/95lbs
10 Burpees

Goal: Same or better time for second attempt.

The Bear Complex:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

115 lbs.
11:28
10:08

Did a round and a half and 135 and wisely aborted and scaled to 115.  Second round all thruster front squats.

Warm-up 10 minute row: 2350m, 2:07.6/500m