140510

deadlift:
5 × 145, 5 × 180, 3 × 215, 5 × 265, 3 × 300, 1+ × 335  (13)
10 × 195, 10 × 195, 10 × 195, 10 × 195, 10 × 195

then:

Complete 5 rounds:
Handstand Hold – 30 seconds
Handstand Push Ups – Max reps
Static Pull Up Hold – 30 seconds
Strict Pull Ups – Max reps
Hold Top of Ring Dip – 30 seconds
Ring Dips – Max reps

*Perform isometric hold for 30 seconds, kick down, shake out your hands and perform max reps of given exercise.
*This is not for time.

Post total reps completed to comments.

Handstand push-ups: 12+7+6+5+3 = 33
Pull-ups: 7+6+8+8+5 = 34 (chin-ups rounds 3-5)
Ring-dips: 15+10+9+6+6 = 46
113 Total reps

Warm-up 10 minute row: 2453m, 2:02.2/500m