140508

5 rounds for time of:
10 Russian KB Swings 1.5 pood
pistol 1 rep each leg
15 Russian KB Swings 1.5 pood
pistol 2 reps each leg
25 Russian KB Swings 1.5 pood
pistol 3 reps each leg
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 37:04 (4:11, 4:15, 4:42, 5:35, 6:17)

10,000 Kettlebell Swing Challenge: 8500 reps total

140320: 39:45 (5:03, 5:09, 5:35, 5:52, 6:02)
140217: 36:45 (4:01, 4:10, 5:11, 5:33, 5:47)
140122: 37:46

Warm-up 10 minute row: 2284m, 2:11.3/500m