140122

5 rounds for time of:
10 Russian KB Swings 1.5 pood

pistol 1 rep each leg
15 Russian KB Swings 1.5 pood
pistol 2 reps each leg
25 Russian KB Swings 1.5 pood
pistol 3 reps each leg
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 37:46 (4:31, 4:56, 4:52, 5:34, 5:49)

Warm-up 10 minute row: 2318m, 2:09.4/500m
Cool-down 10 minute row: 2236m 2:14.1/500m