140121

press:
5 × 60, 5 × 70, 3 × 95, 5 × 105, 3 × 120, 1+ × 135 (7)
10 × 80, 10 × 80, 10 × 80, 10 × 80, 10 × 80

Wendler 5/3/1 Logbook

then:
Complete as many rounds as possible in 5 minutes:
135 lbs Front Squat - 5 reps
Dymanic Push Ups - 10 reps

Rest 5 minutes...

Complete as many rounds as possible in 5 minutes:
135 lbs Back Squat - 5 reps
Pull Ups - 5 reps

5 rounds even, then 4 rounds + 5 back squats. All squat reps taken from floor.

Cool-down 20 minute row: 4532, 2:12.3/500m