140123

Repeat :90s on, :90s off until form/pace deteriorates

1. 440m, 1:42.2/500m
2. 444m, 1:41.3/500m
3. 441m, 1:42.0/500m
4. 446m, 1:40.8/500m
5. 435m, 1:43.4/500m
6. 428m, 1:45.1/500m

Total: 1418m, 1:42.5/500m

Warm-up 10 minute row: 2349m, 2:07.7/500m
Cool-down 10 minute row: 2329m 2:08.8/500m