140125

deadlift:
5 × 140, 5 × 175, 3 × 210, 5 × 260, 3 × 295, 1+ × 325 (11)
10 × 190, 10 × 190, 10 × 190, 10 × 190, 10 × 190

Wendler 5/3/1 Logbook

then:
Crossfit Disco
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Power Cleans 75% of body weight Pull Ups

135 lbs. Time 14:50

Warm-up 10 minute row: 2333m, 2:08.5/500m
Cool-down 10 minute row: 2264m 2:12.5/500m